brucekent1814 Posted March 24, 2021 Share Posted March 24, 2021 The sports injuries can be prevented by following simple steps like scheduling a pre participation physical program, focusing on athletic training before games, specific training for your sport. There are different programs to prevent sports injuries in athletic training like Injury Specific Prevention Programs, Position Specific Injury Prevention Programs, Sport Specific Injury Prevention Programs etc. 2 Quote Link to comment Share on other sites More sharing options...
MateoAJ Posted March 28, 2022 Share Posted March 28, 2022 One of the biggest misconceptions is that exercise should be avoided because it can make back pain worse. Exercise doesn't make back pain worse. It helps relieve back pain for a number of reasons. Exercise can stretch muscles, ligaments, and tendons that have been tightened by stress or disease. It strengthens the back and abdominal muscles, helps stabilize the spine and provides extra support for the back. Moderate exercise every day is recommended. . Consult Injury Doctors New York Quote Link to comment Share on other sites More sharing options...
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