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Essentials for Teeth

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Calcium isn't just good for your bones, it's good for your teeth, too. The primary care physicians in Chelsea, Manhattan,  explains that calcium helps form and maintain healthy teeth.

Dairy products like milk and yogurt have a type of calcium that's easy for your body to absorb. Canned salmon and sardines with bones are also good sources. Vegan options include green leafy vegetables, blackstrap molasses and fortified cereals.

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