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How to deal with excessive TEST ANXIETY

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How to deal with excessive TEST ANXIETY

 

I am a high stress / high anxiety test taker. I took and passed the PANRE in 8/2014. Here is some of the research I did to help deal with the stress.

 

A study in the Journal of Psychoeducational Assessment compared thirty five university students with ADHD and one hundred and eighty five typical peers on measures of speed, test anxiety, reading comprehension, vocabulary, test taking skills and time management. Surprisingly there was no significant differences between students with and without ADHD outside test anxiety. There was significant differences with anxiety during, and perceptions of, test taking. It appears that students with ADHD perform similarly to peers on timed reading tests, although they perception of performance was less and worried significantly about their performance.

 

The take home message is that if you suffer from test taking anxiety it is important not to label yourself, drop the negative thoughts. The label is a cognitive disorder and will do more harm than good.

 

Strategies for overcoming test anxiety.

1. Be prepared i.e. Joe’s @PABoardReview.org or other accredited test prep. programs, PANCE/PANRE review books.

2. Practice test questions in duration and complexity that mimic the PANCE/PANRE

3. Meditation. The PA Program @Touro University Nevada teach their students Koru “Jon Kabat-Zinn” University of Mass Mindfulness for stress relief.

 

Reference: Test Anxiety and College Students With Attention Deficit Hyperactivity Disorder. Journal of Psychoeducational Assessment September 1, 2014 32: 548-557

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